Feel Stressed When Meeting New People? Here’s How To Overcome It

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If you’re a social butterfly, you might feel happy to be able to meet people and make new friends. But if you’re not like most people, meeting new people can be quite stressful and can cause anxiety.

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When you’re nervous about meeting someone in person — or even just talking on the phone — it’s natural to get anxious before the meeting. You might worry about what they will think of you or how your conversation will go. You may even feel embarrassed about how awkward the whole situation may be.

If you’re feeling stressed when meeting new people, here are some tips to help you overcome them.

Be patient

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This is one of the most important things you can do. You have to be patient and wait for the right time to meet someone new. You mustn’t rush into things too quickly when meeting someone new. If they ask you a question and you don’t know the answer, just say something like, “I’ll find out later” or “I’ll look it up online later.” They won’t be offended if they know you weren’t sure of the answer at first, but they will get frustrated if they feel like they’re wasting their time waiting for an answer when they could be doing something else.

Plan ahead

You might think it’s easier just to throw yourself into the mix and see what happens, but that can often worsen things. Instead, plan a little bit so that you have something planned in case things don’t go well. This could be as simple as talking with someone beforehand or asking them for advice on what they do before the event starts. Doing this gives your mind something else to focus on instead of stressing out over whether or not everything will go according to plan.

When you meet new people, it can be a bit of a stressful experience. You’re nervous about what they think of you and whether or not they will like you. It’s natural to feel some stress when meeting new people, but there are ways to overcome this feeling so that you can have a good time at the party or event.

Just Be Yourself

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The first thing to do is to be yourself. If you’re shy and quiet, don’t fake being outgoing and talkative. The best thing to do is just relax and enjoy the party or event. When meeting new people for the first time, don’t overdo things like giving them a long history about yourself or your life story because this will make them feel uncomfortable and might make them think that you’re trying too hard and not being yourself around them (which is not good). Just relax.

The first thing to remember is that you’re not alone. It’s perfectly normal to feel anxious when meeting new people, especially if you’re going from a quiet and comfortable work environment to a noisy and crowded one. Your body will often try to get ready for action, even if there’s nothing to do.

The best way to combat this is by keeping your head in the game. How can you expect others around you to be comfortable if you’re not relaxed?

Smile and Make eye contact

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Another way to overcome feeling stressed when meeting new people is by making eye contact and giving a casual smile. This shows that you are interested in them and want them to know who they are talking to. They will be more likely to get comfortable if they feel like they have your attention and respect for who they are as well as their accomplishments in life. Smiling can also help relieve stress when meeting someone new because everyone feels more comfortable around someone who seems happy and friendly toward them

Talk to yourself

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Meeting someone new is almost like an adventure. And in such cases, the fear of the unknown is quite natural. When this happens, it can make you feel more uncomfortable and self-conscious. This can cause your mind to think that you should be able to handle this situation on your own and that others don’t need help.

This is where self-talk comes into play. Self-talk is how we talk to ourselves in our heads about what we are doing or thinking about at any given moment. It’s how we tell ourselves why we feel the way we do and react when something happens in our lives.

When we have negative self-talk about meeting new people, it can cause us to keep putting off meeting new people until “the time is right” or until “the stars align” (whichever comes first). But if our self-talk is negative enough, these things won’t happen until they happen!


In short, the first step is to make plans to socialise successfully. Try something new; go to a centenarian birthday party, join a yoga class, or strike up a conversation with the barista at your local coffee shop. Don’t assume that you won’t like it; it may be that the group of people you met ended up being so interesting that they inspired you to pursue it more seriously. And more importantly, if you do have an anxiety attack, don’t panic. Overcome your fear and push yourself out of your comfort zone as much as possible at every opportunity; even one small step is much better than no step at all.